投稿
頭がぼーっとしている状態やはっきりとしない状態をブレーンフォグというそうです。
先日、突然視界が明るくなったというか頭がはっきりとしました。
頭にかかっていた薄い膜が無くなったような感じです。
長期飲酒者の私は自分では気が付かないうちにアルコールが脳と親しみ炎症を起こしていたようです。
それが常態化していたので自分自身で頭に靄がかかっている感覚はありませんでした。
禁酒後８ヶ月くらいで脳の皮質の厚みが戻る場合があるそうです。
いま禁酒６ヶ月なので８か月には２ヶ月足りません。
脳が戻ってこないアルコールを諦めたのかもしれません。
自分に都合よく脳の修復が始まったと思う事にしました。
２ヶ月くらい前から鼻がよく通りにおいがわかるようになりました。
今迄と違い朝起きてすぐバスルームに行きたくなりました。
行くとお腹がスッキリとします。
そのままシャワーを浴びてグルーミングします。
いろいろな事がおこるもんだなあと自分をつきはなしてみています。
ドライシーズンに入りました。
晴れた気持ちの良い日が続いています。
気温も上がっています。
飲酒欲求が時々起きます。
冷えたビール、ウイスキーソーダ、ジントニックが飲みたくなります。
危ない々・・・
The feeling of having a foggy or unclear head is apparently called brain fog.
The other day, my vision suddenly brightened, or rather, my head became clear.
It felt like the thin film that had been covering my head had disappeared.
As a long-term drinker, it seems that alcohol had become accustomed to my brain and was causing inflammation without me realizing it.
Because this had become the norm, I didn't feel like my head was misty.
Apparently, the thickness of the cerebral cortex can return to normal after about eight months of abstinence.
I've been sober for six months now, so I'm two months short of eight.
Perhaps my brain has given up on the alcohol that wasn't coming back.
I've decided to think that my brain's repair process has conveniently begun.
The other day, my vision suddenly brightened, or rather, my head became clear.
It felt like the thin film that had been covering my head had disappeared.
As a long-term drinker, it seems that alcohol had become accustomed to my brain and was causing inflammation without me realizing it.
Because this had become the norm, I didn't feel like my head was misty.
Apparently, the thickness of the cerebral cortex can return to normal after about eight months of abstinence.
I've been sober for six months now, so I'm two months short of eight.
Perhaps my brain has given up on the alcohol that wasn't coming back.
I've decided to think that my brain's repair process has conveniently begun.
Four months after abstaining from alcohol, my sense of smell has improved.
Unlike before, I now want to go to the bathroom as soon as I wake up in the morning.
When I go, my stomach feels refreshed.
I then take a shower and groom myself.
I'm observing myself from a third-person perspective, realizing that so many things are happening.
The dry season has begun.
We've been having lovely, sunny days.
The temperature is rising.
I occasionally get the urge to drink.
I crave a cold beer, whiskey soda, or gin and tonic.
This is dangerous...
Unlike before, I now want to go to the bathroom as soon as I wake up in the morning.
When I go, my stomach feels refreshed.
I then take a shower and groom myself.
I'm observing myself from a third-person perspective, realizing that so many things are happening.
The dry season has begun.
We've been having lovely, sunny days.
The temperature is rising.
I occasionally get the urge to drink.
I crave a cold beer, whiskey soda, or gin and tonic.
This is dangerous...
